I woke up at 4:05 am as I could not sleep due to the anticipation of starting my training again. I guess that is a good thing. I ran 10.15 km in 1 hour and 12 minutes! it was pathetic and I was struggling half way.

My buddy Villi was going to run 10 km with the running group in the evening and I decided to join them, I have never run twice in a day, today was the first. The weather was nasty it was drizzling sideways and the temperature was 1 c but felt like -5 c. Anyway I completed running 10.28 km in 57 mintues 28 seconds… I am planning to average about 30 to 40 km a week for the next month and then I will gradually increase it to 60 to 70 km.