1 and half size smaller and 13 kilos lighter…

I went to my tailor to alter all my suits… she had to take 4 to 6 inches off my pants and similar measures in my coats. She mentioned that it would have been great if it was her suits 🙂 I thought that was a great compliment for my efforts so far.

Looking back it has been a very interesting journey… I have learnt soo much about myself with regard to exercise and diet. I have lost 13 kilos total and I don´t think I will ever go back to being as heavy as I was 6-8 months back.

I have not made any drastic changes to my diet but I run 4 to 6 times a week and I try to eat a lot of green vegetables and keep off of sugar and soda. It has worked wonders for me…